The Best Skincare Book

This skincare book helped me get rid of my acne, and improve the elasticity and firmness of my face!

There is a great book out there that many people don’t know about. I know this because whenever I mention the author’s name, the book name, or even techniques and tips from the book, people look at me like I’m speaking in a different language.

This book is called The Skincare Revolution, by Chizu Saeki.

As a middle schooler, my face was ridden with acne. I had a large cystic bump on the tip of my nose, which would come back no matter what I did. I used products like Neutrogena RapidClear Foaming Scrub, and paired that with facial washes like Neutrogena Natural Fresh Cleanser in an attempt to get rid of it.

It didn’t work.

The end result was that my face was exhausted from being subjected to so many chemicals. I didn’t give my skin time to heal itself. Because I was using the abrasive RapidClear scrub, skin near my mouth and cheeks was white and flaky. Most people would be smart enough to realize that my skin was being dehydrated, and desperately needed moisture… But I wasn’t most people.

I was all wrapped up in the concept that products would fix my skin problems. Acne? Go buy a salicylic acid acne treatment, or something that had that. Blemishes? Biore Blemish Fighting Ice Cleanser. Wrinkles? Sunscreen. But this mindset is sometimes terrible, because using a lot of products can do more harm than good.

A perfect example was when my skin became flaky and white. It had stayed that way for a couple days, but instead of stopping the RapidClear scrub and washing my face morning and night, I continued to do it, until one day my skin became so sensitive that simply touching it hurt.

This was when I knew… I fucked up.

This is the starting point of when I began to stop being such a brainwashed idiot who bought products thinking that they’d remedy my ailments. I believe that a lot of people are like this, and buy products whenever a problem comes up, rather than try to reverse the damage or stop using whatever product they think may have caused it. In my situation, I used the RapidClear scrub to make my acne and cystic bump go away. In return, I gave myself another problem: flaky dry skin that burned.

Immediately, I used a moisturizer to give my face as much hydration as it could take. But the damage was already done, and it took weeks before my skin felt even somewhat soft and supple. The moisturizer I used was Vaseline Aloe lotion. It’s very light but was gentle enough so that my skin didn’t burn when I applied it.

Now, at this point, I’m pissed. I’m angry that no matter what products I use my acne won’t go away. The big cystic bump on my nose is still victorious, and he has his army of gross red dots and white pimples on my face, and these nasty black heads around the wings of my nose. I’m just not happy, and most of all disappointed that my money was wasted. I feel like I’m never going to get rid of my acne, and this is bothering me a lot.

Defeated, I take to the internet, and my favorite search engine: Google. I search and click and open more tabs until I don’t even know how I got to where I was. An Asian skincare forum, and all these recommendations on a book called The Skincare Revolution. Everyone is raving about how it’s very gentle and straightforward, and effective, too. It was on eBay, for about 10$, so I bought it.

When it came in, I was surprised that the book was normal-sized, because I knew the books had pictures in it, and was worried the images would be too small for me to follow along. But everything was fine. From this point onwards, following the book’s instructions, my skin improved immensely. And to this day, I rely on the techniques it has.

I love it because it isn’t telling me to buy X lotion or Y toner. It doesn’t even use toners in this book. Instead, it teaches people to massage the skin, and learn to READ the skin.

Yep, read the skin.

It sounds weird, and a little stupid. But the idea is very simple. Your skin is trying to communicate with you. Your skin is dry, and there are scabs near your nose. What do you do? You need to hydrate it. Your skin is very oily and you are getting white zits. What is the cause? Most likely it’s excess oil. Wash your face gently, but take care to not over dry it.

It’s little things like this that allow you to work towards the big end goal — more beautiful skin. What comes with this is a better understanding of your skin. What works for you, and what doesn’t. Just because it says on the directions part of a wash to use once in the morning and once at night, doesn’t mean you should. Or that because this skincare regime works for someone else, it’ll work for you. Rather, you should try to adjust it accordingly to better fit your skin type.

I’ve come to realize that while products are great, and help people get to their goals, you have to be able to use them effectively for them to do any good. If you just put them on and have no idea what you’re doing, like I did, then you’ll harm your skin rather than help it. You’d also come to realize that half the products you have, you don’t even need.

I have about 6 washes. And I only use 2, and not even every day. The two washes I use are my PanOxyl benzoyl peroxide cream wash and my Noxzema cream. The Noxzema is very gentle and when I wash it off with warm water, my skin feels soft and not stripped of oils. When I use PanOxyl, my skin feels a little dry, but that is because it has benzoyl peroxide. That’s why I don’t use my PanOxyl very much, unless I’m having a few red bumps (the ones that turn into zits) or something.

The only moisturizer I use in the morning is my CVS brand moisturizer, which has some sunscreen protection.

At night, I just wash my face using one of the two washes I mentioned above, or sometimes not at all. I know that this will give me some red bumps in the morning sometimes, or if I’m lucky, none at all, but I enjoy letting my skin be natural and get a little oily. It’s good for your skin, just like how some girls will not wash their hair for a while so it’ll get a little greasy.

Youth Enhancing Tactics Frequently Involve Hair Color

Everybody gets older and when it happens, they exhibit signs of that age. For some people, these signs are things like wrinkles, facial lines along with dark spots. For other people, however, their hair might be more of an issue. That being said, if you fall in that group, think about using hair dye as a possible anti-aging beauty method.

The Gray In Your Mirror

The gray hair in the mirror is often genuinely depressing. It’s disturbing to go to bed at bedtime and, seemingly, wake up to a grey head of hair. Really it’s a moderate progression, but it always seems to sneak up on people right up until, suddenly, they feel like they are staring at their parents in the mirror, not themselves.

The reason that those annoying gray hairs make an appearance is because pigment cells in the follicles of hair die as they age. These cells are what generate melanin, which gives hair it’s coloring. As a result, you have sufficient melanin growing up, but might not have as much, as you grow older.

Too Young To get Grey

There are two types of grey hair, the type that you get when you are older as well as the type that you prematurely get when you’re younger. Some early grayness can, in fact, allow you to appear more mature in a beneficial way. Having said that, a completely grey head of hair at a young age could be particularly uncomfortable.

Professional Support

Coloring hair is not really as easy as it sounds, especially if you wish to add some styling or perhaps highlights to your look. So, it’s best to have definitely a skilled hair stylist that will help you color your hair. At least, it is advisable to do that if it’s your 1st time dealing with hair color.

Long Lasting Or Temporary

You should also have an understanding of the main difference between short-term and long-term hair dye, if you want to start coloring your hair. A nonpermanent color can easily combine with your own natural color for just a minor modification. It washes out after a while, though.

The fact concerning temporary hair dye is that it’s temporary. Additionally, it is only able to handle covering a small amount of gray. For that reason, if you have a complete or almost full head of gray hair, you’ll want a hair dye which will cover up more and stay with you longer.

Extra Practical Hair Tips

It’s also important to have a hair style that goes nicely with your new colored hair shampoo, Modern styles that suit your age work best. Any good hair stylist should know a few that could be worth having.

Guys, on the other hand, may steer clear of the hair color issue completely by just shaving their heads, particularly if their hair is thinning. For women with hair loss, you can try a few of the products available on the market to help energize hair follicles.

Without a doubt skin care is necessary too. This is why anti aging wrinkle cream products like Athena 7 Minute Lift are such a great idea. In the end, don’t you owe it to yourself to look as youthful as you feel you should?

Tips To Prevent Sun Spots As Part Of Skin Care

In summer months, a crucial aspect of skin care would be to take actions to prevent sun spots. Hyper-pigmentation is commonly known as sun spots, discoloration, age spots and brown spots. This difficulty can be avoided or controlled by following basic recommendations, especially in the course of summer time months when it gets accentuated. This aspect of skincare is much more pertinent for individuals who are prone to hyperpigmentation. During summer season months, these sunspots develop into a lot more visible. Simple tricks to handle the issue of sun spots have been explained below.

Limiting exposure to direct sunlight also as heat
The best practice in this regard is avoiding exposure to direct sunlight. In prior years, it was believed that sun spots were brought on as a result of exposure to sunlight. Even so, research in recent years appears to suggest that melanin activity in the skin could be stimulated by the heat aside from direct UV in the sun. For that reason, although utilizing sun protection agents like hats and glasses could be excellent for skin improvement, they may not normally have the ability to protect against sun spots.

Generous application of sunscreen lotion
The primary cause of spots appearing on the skin is exposure to direct sunlight. This poses a bigger problem, specifically for the duration of summers and throughout the afternoon hours from around 11 AM to 3 PM. Normally, the selection of sunscreen lotion (as long as the sun protection element or SPF is greater than 15) is not as vital as the time and frequency of application. Sunscreen must be applied at least half an hour before exposure to the sun. Also, in case the exposure lasts for greater than a couple of hours, reapplication becomes mandatory.

Keeping skin fresh
Uncontrolled melanin activity with the skin that leads to appearing of spots on skin and can be prevented by maintaining low temperature in the skin. Examples include things like storing skin care items like alcohol no cost toning agents in the refrigerator. The application of that cold merchandise will assist reduce skin temperature. Cold gel based masks assist in skin improvement by not merely cooling the skin, but additionally via their hydrating effect.

Normal exfoliation
When skin discoloration has already appeared, it may be managed improved by regular exfoliation as part of skin care. Exfoliating agents including facial scrubs, salicylic and glycolic acids support in breaking the pigmented cells and reducing the visibility of sun spots. On the other hand, also, a lot exfoliation also can stimulate melanin activity, in particular throughout summers. Therefore, it is vital to achieving this fine balance as part of very good skin care practice.

Applying a skin lightener
Skin lighteners also aid in preventing sun spots by assisting in suppressing melanin activity of cells. Many skin lightening solutions readily available inside the market place contain components like hydroquinone. Given that, skin is a really sensitive organ; it truly is often far better to work with skin care goods that contain organic and natural components not getting any unwanted effects.

Apart from these skin care guidelines that avoid sun spots from occurring, preserving a healthy lifestyle can also be extremely critical. By way of example, an anti-oxidant wealthy diet regime comprising a good amount of fruits and vegetable aids in skin care by boosting the defense method of skin against sun damage. Although comprehensive prevention may well not be possible, especially for the duration of summers, basic suggestions as a part of skin automobile e practice aids in keeping an even skin tone generating sunspots less visible.

The issue of hyperpigmentation gets accentuated during summer months. The problem might be prevented and managed by adopting straightforward suggestions like avoiding exposure to direct sunlight, standard application of sunscreen, lowering skin temperature and frequent exfoliation. These strategies ought to be followed even though sustain a healthier and balanced lifestyle which guarantees excellent wholesome skin at the same time.